Planning ahead works best. We recommend booking at least 24 hours in advance to ensure availability, but limited same-day appointments may be available depending on our schedule.
Contact us to check availability!
At StudioYou, infrared sauna sessions are designed to help you slow down, relax, and support your body’s natural recovery process. Sauna sessions can be enjoyed on their own or paired with services such as facials, massage therapy, or workouts to extend your relaxation and recovery time.
Located in Milford, DE, we welcome clients from surrounding communities who are looking for a thoughtful, comfortable sauna experience as part of their wellness routine.
Our infrared sauna is located in a common, low-traffic area of the spa. For your comfort, we recommend wearing clothing you would feel comfortable being passed by in, such as shorts and a tank top for women or shorts for men.
Towels and robes are available for all spa services. If you have questions about availability or scheduling, please call or text us to book your session.
We offer a range of infrared sauna sessions designed around specific wellness goals.
$35
A session designed to promote sweating and overall wellness.
$30
A targeted session focused on supporting metabolism and activity recovery.
$45
A longer session designed to elevate heart rate and promote endurance-style benefits.
Discounted rates are available when purchasing sauna sessions in packages. Package options can be viewed during the booking process.
10% off when purchasing 5 sessions
20% off when purchasing 10 sessions
Packages are ideal for clients looking to incorporate sauna sessions into their regular wellness routine.
At StudioYou, we strive to make every sauna session comfortable and stress-free. Our team is happy to answer any questions about session types, preparation, or pairing sauna sessions with other spa services.
Whether you are visiting for relaxation, recovery, or overall wellness, our infrared sauna sessions are designed to support you.
Choosing the right space for your wellness routine matters, especially when comfort, privacy, and care are part of the experience.
At StudioYou, every sauna session is designed to support your well-being and give you the space to relax, reset, and recharge at your own pace.
Our infrared sauna is located in a common but low-traffic area. We recommend wearing clothing you would feel comfortable being passed by in, such as shorts and a tank top for women or shorts for men. Towels and robes are available for all spa services.
Yes. Infrared sauna sessions pair well before facials or after massage therapy, workouts, or other spa services. Many clients enjoy adding sauna time to extend relaxation or support recovery.
Yes. Discounted rates are available when purchasing sauna sessions in packages. You can receive 10% off a package of 5 sessions or 20% off a package of 10 sessions. Package options are available during booking.
We recommend calling or texting ahead to check availability and schedule your sauna session. This helps ensure we can accommodate your preferred time and session type.
Microdermabrasion or Dermaplane Facial – Smooth, brighten, and refresh your skin.
$99
(Save $21)
Microdermabrasion or Dermaplane Facial – Smooth, brighten, and refresh your skin.
$99
(Save $21)
Mon – Sat: 10:00 am – 7:00 pm
Sunday: Closed
By appointment only. Appointment booking is available 24/7 in our booking app. Same-day appointments offered depending on availability.
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